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As a busy parent, finding quick and nutritious breakfasts can be tough. That’s why I’m excited to share my simple recipe for homemade chicken breakfast sausage. This lean breakfast option is not only affordable but also lets you control the ingredients. This ensures your family starts the day with a delicious, wholesome meal.
Ground chicken is the base for these juicy sausage patties. You can add different spices and seasonings to match your taste. Whether you like savory or sweet flavors, this recipe is easy to make and fits into your meal planning.
Benefits of Making Homemade Chicken Breakfast Sausage
Making your own chicken breakfast sausage at home has many benefits. It’s cheaper than buying it and lets you control what goes into it. This means your sausages won’t have too much sodium, nitrites, or artificial stuff.
Cost-Effective Breakfast Option
Homemade chicken breakfast sausage is much cheaper than store-bought. Making it yourself saves money. You still get to enjoy tasty, protein-rich bites.
Control Over Ingredients and Nutrition
When you make chicken sausage at home, you pick the best ingredients. You can make sure it’s healthy and fits your diet. This way, you get savory patties that are good for you.
Versatility in Meal Planning
Ground chicken is great for making different kinds of sausage. You can try out new herbs, spices, and mix-ins. This lets you make sausages that go well with many breakfast and brunch dishes.
Making homemade chicken breakfast sausage is a smart choice. It’s affordable, healthy, and versatile. You get to start your day with a protein-rich meal that’s just right for you.
| Nutrition Comparison | Pork Sausage | Chicken Sausage |
|---|---|---|
| Calories | 200 calories | 140 calories |
| Fat | 13 grams | 6 grams |
| Protein | 8 grams | 10 grams |
This table shows chicken sausage is better for you. It has fewer calories and less fat than pork sausage. Plus, it’s a good source of protein.
Essential Ingredients for Perfect Chicken Breakfast Sausage
Homemade chicken breakfast sausage is a healthier twist on classic breakfast meat. The secret to making it perfect is choosing the right ingredients. Use ground chicken from the thigh for a good mix of lean protein and flavor.
Dried sage is a must for that classic breakfast sausage taste. Italian seasoning, sea salt, and black pepper add depth and warmth. These spices make your sausage special.
A little honey adds sweetness, balancing the savory flavors. Minced garlic brings a nice aroma. You can also add onion powder, paprika, and crushed red pepper for extra taste.
Using organic spices makes your breakfast meat, pork-free links, and morning protein even better. They boost flavor and nutrition.
By picking and mixing these key ingredients, you get a tasty, healthy breakfast meat. It’s great for a nutritious morning meal or any meal planning. Homemade chicken breakfast sausage is both versatile and delicious.
“The key to perfect chicken breakfast sausage lies in the quality of your ingredients. Opt for fresh, high-quality chicken and spices for maximum flavor and nutrition.”
Step-by-Step Preparation Method
Making chicken breakfast sausage at home is simple and rewarding. Start by mixing all the ingredients in a big bowl. Make sure to blend the egg accompaniment and brunch sausages well.
Mixing and Seasoning the Meat
In the bowl, mix the ground chicken, garlic, onion, salt, pepper, and any extra seasonings you like. This step helps the flavors blend together and makes a great sausage base.
Forming Perfect Patties
- Split the sausage mix into even parts and shape into patties.
- Press each patty to make them the same thickness, about 3-4 inches wide.
- Put the patties on a parchment-lined baking sheet and chill for 10 minutes to 1 hour. This lets the flavors get stronger.
Proper Cooking Techniques
Once the patties are chilled, you can cook them in different ways:
- Stovetop: Cook in a non-stick skillet with a bit of oil over medium heat for 5-6 minutes on each side. Make sure the inside is 165°F.
- Oven: Bake at 375°F for 20-25 minutes, flipping halfway, until it’s fully cooked.
- Air Fryer: Air fry at 375°F for 12-15 minutes, turning once, until it’s 165°F inside.
Whichever method you choose, make sure the sausage is cooked well for safety and taste.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 182 kcal |
| Carbohydrates | 1 g |
| Protein | 10 g |
| Fat | 15 g |
| Saturated Fat | 5 g |
| Cholesterol | 46 mg |
| Sodium | 425 mg |
“The recipe focuses on dairy-free, gluten-free, egg-free, and protein powder-free options to cater to specific dietary preferences.”
Storage and Meal Prep Tips
Make your mornings easier with homemade chicken breakfast sausage. These lean options are great for quick breakfasts. They can be stored and prepped ahead of time.
Keep cooked chicken breakfast sausage patties in an airtight container in the fridge for 4-5 days. Or freeze them for up to three months. To freeze raw patties, flash freeze them on a baking sheet or use parchment paper before storing in freezer bags. This way, you can thaw only what you need overnight in the fridge before cooking.
Let the sausages cool completely before storing. This keeps their texture and flavor good. Reheating is easy – just pop them in the air fryer at 325°F for 5 minutes or microwave for 30-45 seconds.
| Storage Method | Shelf Life |
|---|---|
| Refrigerator | 4-5 days |
| Freezer | Up to 3 months |
Plan ahead to enjoy these protein-rich bites all week. The recipe makes 10 patties, each with 8 grams of protein and only 85 calories. Serve them with your favorite breakfast sides for a tasty and healthy meal.
“The homemade chicken sausage patties are a game-changer for my mornings. They’re so easy to prep and reheat, and I love that I can control the ingredients. Highly recommend this recipe!”
Conclusion
Homemade chicken breakfast sausage is a tasty and healthy choice for your mornings. It’s packed with protein, low in carbs, and full of vitamins and minerals. Making your own sausage lets you pick the ingredients and flavors you like, saving you money too.
Chicken breakfast sausage is great for anyone, especially those on a ketogenic diet. It’s low in carbs and fits well in many breakfast dishes. The recipes in this article show how versatile homemade chicken sausage can be.
Choosing to make your own chicken breakfast sausage is a smart move for your health. It lets you enjoy a meal that’s both flavorful and nutritious. With the right ingredients and techniques, you can make a sausage that boosts your day off to a great start.
FAQ
What are the main ingredients used to make homemade chicken breakfast sausage?
To make homemade chicken breakfast sausage, you need ground chicken, preferably thighs for more fat. Add dried sage for that classic taste. Also, include Italian seasoning, sea salt, and black pepper. Don’t forget minced garlic and a bit of honey for sweetness.
For more flavor, you can add onion powder, paprika, and crushed red pepper.
What are the benefits of making chicken breakfast sausage at home?
Making chicken breakfast sausage at home saves money and lets you control what goes into it. You can avoid too much sodium, nitrites, or artificial flavors. It’s also great for meal prep and fits many diets.
Plus, you can make it with different spice blends to suit your taste.
What are some of the different cooking methods for chicken breakfast sausage?
You can cook chicken breakfast sausage patties in several ways. On the stovetop, use a non-stick skillet with oil for 5-6 minutes on each side. In the oven, bake at 375°F for 20-25 minutes.
For air frying, cook at 375°F for 12-15 minutes. Always check the internal temperature reaches 165°F for safety.
How can I store and meal prep homemade chicken breakfast sausage?
Cooked sausage patties can be stored in an airtight container in the fridge for 4-5 days or frozen for up to three months. Cool them completely before storing them.
Raw patties can be frozen too. Flash freeze on a baking sheet or separate with parchment paper before storing in freezer bags. Defrost frozen patties in the refrigerator overnight before cooking.
What are some ways to customize the flavor of homemade chicken breakfast sausage?
Ground chicken is versatile, allowing for many flavor combinations. Try adding onion powder, paprika, or crushed red pepper for extra taste. Using organic spices can also boost the nutritional value.